Individual therapy offers a confidential, compassionate space to explore what feels difficult and create meaningful change at your own pace. I support clients with anxiety, depression, ADHD, low self-esteem, relationship patterns, trauma, or a sense of being “stuck.”

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Through psychodynamic and systemic approaches, we explore not only present struggles but also the experiences, relationships, and beliefs shaping them. This work helps uncover patterns, heal emotional wounds, and build resilience, confidence, and self-understanding.

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Therapy is a collaborative space where you can reflect, process, and grow — at your pace, in a way that feels safe and supportive.